Nolan Parks 30:00 row
8,612m
Meters
30:00.0
Time
1:44.5
Pace
668
Calories
170
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 04, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,612m | 1:44.5 | 307 | 1355 | 20 | 170 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 20 | 156 |
| 4:00.0 | 572m | 1:44.8 | 303 | 1343 | 20 | 159 |
| 6:00.0 | 571m | 1:45.0 | 302 | 1338 | 20 | 162 |
| 8:00.0 | 572m | 1:44.8 | 303 | 1343 | 21 | 167 |
| 10:00.0 | 572m | 1:44.8 | 303 | 1343 | 20 | 167 |
| 12:00.0 | 572m | 1:44.8 | 303 | 1343 | 20 | 168 |
| 14:00.0 | 572m | 1:44.8 | 303 | 1343 | 21 | 169 |
| 16:00.0 | 572m | 1:44.8 | 303 | 1343 | 20 | 172 |
| 18:00.0 | 574m | 1:44.5 | 306 | 1354 | 21 | 173 |
| 20:00.0 | 573m | 1:44.7 | 305 | 1349 | 20 | 175 |
| 22:00.0 | 573m | 1:44.7 | 305 | 1349 | 20 | 176 |
| 24:00.0 | 574m | 1:44.5 | 306 | 1354 | 20 | 177 |
| 26:00.0 | 576m | 1:44.1 | 310 | 1365 | 21 | 179 |
| 28:00.0 | 578m | 1:43.8 | 313 | 1376 | 20 | 180 |
| 30:00.0 | 585m | 1:42.5 | 324 | 1416 | 21 | 181 |
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Workout Graph
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