Nolan Parks 20:00 row
5,337m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 127 |
November 10, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 18 | 156 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 | 147 |
| 8:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 | 155 |
| 12:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 18 | 158 |
| 16:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 19 | 161 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.