Nolan Parks 2x6000m/9:55r row
12,000m
Meters
41:30.5
Time
1:43.7
Pace
952
Calories
169
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,767m |
| Overall Time | 1:01:20.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
November 11, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 12,000m | 1:43.7 | 313 | 1377 | 22 | 169 |
| 20:47.7 | 6,000m | 1:43.9 | 311 | 1371 | 22 | 181 |
| 20:42.7 | 6,000m | 1:43.5 | 315 | 1384 | 24 | 157 |
| r767m |
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Workout Graph
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