Nolan Parks 6000m row
6,000m
Meters
19:56.3
Time
1:39.6
Pace
501
Calories
177
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
November 18, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 6,000m | 1:39.6 | 353 | 1515 | 24 | 177 |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 25 | 167 |
| 3:19.9 | 2,000m | 1:39.9 | 351 | 1506 | 24 | 172 |
| 3:20.3 | 3,000m | 1:40.1 | 348 | 1499 | 24 | 178 |
| 3:20.4 | 4,000m | 1:40.2 | 348 | 1497 | 24 | 180 |
| 3:20.8 | 5,000m | 1:40.4 | 346 | 1490 | 24 | 182 |
| 3:16.6 | 6,000m | 1:38.3 | 368 | 1568 | 24 | 183 |
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Workout Graph
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