Nolan Parks 30:00 row
8,146m
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
December 02, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146m | 1:50.4 | 260 | 1193 | 20 | 152 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 20 | 146 |
| 12:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | 150 |
| 18:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | 151 |
| 24:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 20 | 155 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 20 | 158 |
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Workout Graph
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