Nolan Parks 3x30:00/4:00r row
23,499m
Meters
1:30:00.0
Time
1:54.8
Pace
1640
Calories
148
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,060m |
| Overall Time | 1:42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 17 |
| Stroke Count | 1617 |
| Drag Factor | 129 |
December 14, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,499m | 1:54.8 | 231 | 1094 | 17 | 148 |
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 16 | 139 |
| 30:00.0 | 7,927m | 1:53.5 | 239 | 1123 | 18 | 150 |
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 17 | 157 |
| r561m |
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Workout Graph
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