Nolan Parks v5000m/4:00r...1 row
5,000m
Meters
18:46.4
Time
1:52.6
Pace
357
Calories
165
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 22:46.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 128 |
August 18, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 19 | 165 | |
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 19 | 165 | |
| r: 4:00 | 250m | ||||||
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.