Nolan Parks 5000m row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
349
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 130 |
August 18, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 19 | 165 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 19 | 161 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 18 | 167 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 20 | 169 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 19 | 157 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 20 | 171 |
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Workout Graph
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