Nolan Parks 8000m row
8,000m
Meters
30:55.2
Time
1:55.9
Pace
550
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 128 |
August 28, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 8,000m | 1:55.9 | 225 | 1072 | 17 | 166 |
| 6:10.3 | 1,600m | 1:55.7 | 226 | 1077 | 17 | 155 |
| 6:09.8 | 3,200m | 1:55.5 | 227 | 1080 | 17 | 163 |
| 6:11.2 | 4,800m | 1:56.0 | 224 | 1071 | 17 | 166 |
| 6:11.3 | 6,400m | 1:56.0 | 224 | 1071 | 18 | 171 |
| 6:12.6 | 8,000m | 1:56.4 | 222 | 1063 | 18 | 176 |
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Workout Graph
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