Nolan Parks 20:00 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 132 |
November 21, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 17 | 157 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 17 | 147 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 17 | 154 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 17 | 157 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 160 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 18 | 167 |
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Workout Graph
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