Nolan Parks 3x4000m/4:00r row
12,000m
Meters
47:06.7
Time
1:57.7
Pace
814
Calories
165
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 59:06.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 17 |
| Stroke Count | 914 |
| Drag Factor | 130 |
December 16, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.7 | 12,000m | 1:57.7 | 214 | 1037 | 17 | 165 |
| 15:43.0 | 4,000m | 1:57.8 | 214 | 1035 | 17 | 163 |
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 17 | 163 |
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 18 | 169 |
| r1,018m |
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Workout Graph
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