Nolan Parks 4x3000m/3:00r row
12,000m
Meters
46:57.2
Time
1:57.3
Pace
816
Calories
152
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 58:57.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 17 |
| Stroke Count | 980 |
| Drag Factor | 129 |
December 26, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.2 | 12,000m | 1:57.3 | 216 | 1044 | 17 | 152 |
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 16 | 145 |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 17 | 149 |
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 18 | 154 |
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 19 | 160 |
| r1,508m |
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Workout Graph
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