Nolan Parks 4x2500m/2:00r row
10,000m
Meters
38:35.1
Time
1:55.7
Pace
690
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,808m |
| Overall Time | 46:35.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 128 |
August 03, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.1 | 10,000m | 1:55.7 | 226 | 1076 | 18 | |
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 18 | |
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 18 | |
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 18 | |
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 18 | |
| r808m |
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Workout Graph
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