Nolan Parks v4000m/3:00r...4 row
10,000m
Meters
38:40.3
Time
1:56.0
Pace
688
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,939m |
| Overall Time | 47:10.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 16 |
| Stroke Count | 790 |
| Drag Factor | 125 |
August 06, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 10,000m | 1:56.0 | 224 | 1071 | 16 | |
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 16 | |
| r: 3:00 | 343m | |||||
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 17 | |
| r: 2:30 | 262m | |||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 18 | |
| r: 2:00 | 216m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 19 | |
| r: 1:00 | 118m | |||||
| r939m |
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Workout Graph
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