Nolan Parks 2x4000m/2:30r row
8,000m
Meters
30:52.5
Time
1:55.7
Pace
553
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 35:52.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
| Drag Factor | 127 |
August 14, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 8,000m | 1:55.7 | 226 | 1076 | 17 | |
| 15:24.8 | 4,000m | 1:55.6 | 227 | 1079 | 17 | |
| 15:27.7 | 4,000m | 1:55.9 | 224 | 1072 | 18 | |
| r470m |
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Workout Graph
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