Nolan Parks 4x2500m/2:00r row
10,000m
Meters
38:37.8
Time
1:55.8
Pace
689
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,882m |
| Overall Time | 46:37.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 115 |
August 29, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.8 | 10,000m | 1:55.8 | 225 | 1073 | 18 | |
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 18 | |
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 18 | |
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 18 | |
| 9:37.9 | 2,500m | 1:55.5 | 227 | 1080 | 18 | |
| r882m |
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Workout Graph
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