Nolan Parks v4000m/3:00r...4 row
10,000m
Meters
38:34.3
Time
1:55.7
Pace
690
Calories
100
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,921m |
| Overall Time | 47:04.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 16 |
| Stroke Count | 777 |
| Drag Factor | 129 |
December 26, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.3 | 10,000m | 1:55.7 | 226 | 1077 | 16 | 100 | |
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 16 | 79 | |
| r: 3:00 | 331m | ||||||
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 17 | ||
| r: 2:30 | 193m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 18 | 135 | |
| r: 2:00 | 243m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 19 | 87 | |
| r: 1:00 | 154m | ||||||
| r921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.