Nolan Parks 4x2000m/1:30r row
8,000m
Meters
30:46.2
Time
1:55.3
Pace
553
Calories
131
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 36:46.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 129 |
December 30, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 8,000m | 1:55.3 | 228 | 1084 | 18 | 131 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 18 | 153 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 18 | 161 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 18 | 123 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 18 | 87 |
| r566m |
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Workout Graph
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