Nolan Parks v4000m/3:00r...4 row
10,000
Meters
38:36.9
Time
1:55.8
Pace
689
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,688 |
| Overall Time | 47:06.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 131 |
February 14, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.9 | 10,000 | 1:55.8 | 225 | 1074 | 16 | |
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 16 | |
| r: 3:00 | 220 | |||||
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 17 | |
| r: 2:30 | 156 | |||||
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 18 | |
| r: 2:00 | 206 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 19 | |
| r: 1:00 | 106 | |||||
| r688 |
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Workout Graph
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