Matthew Miklius 3001m row
3,001
Meters
11:02.4
Time
1:50.3
Pace
219
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 161 |
April 12, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.4 | 3,001 | 1:50.3 | 260 | 1196 | 219 | 24 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 74 | 25 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 73 | 24 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 72 | 24 |
| 0:00.5 | 3,001 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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