Matthew Miklius 11:56 row
3,001
Meters
11:56.6
Time
1:59.3
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 147 |
April 15, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 3,001 | 1:59.3 | 206 | 1007 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 |
| 11:56.6 | 473 | 2:03.2 | 187 | 943 | 19 |
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Workout Graph
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