Matthew Miklius 3039m row
3,039
Meters
11:52.3
Time
1:57.1
Pace
224
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 144 |
May 15, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.3 | 3,039 | 1:57.1 | 217 | 1048 | 24 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 25 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 25 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1225 | 24 |
| 0:10.3 | 3,039 | 2:12.0 | 152 | 823 | 12 |
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Workout Graph
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