Matthew Miklius 3x500m/2:00r row
1,500
Meters
4:35.3
Time
1:31.7
Pace
142
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 10:35.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 172 |
May 24, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,500 | 1:31.7 | 453 | 1858 | 32 | |
| 1:27.2 | 500 | 1:27.2 | 528 | 2116 | 35 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 34 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| r1,008 |
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Workout Graph
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