Matthew Miklius 4:00 row
1,001
Meters
4:00.4
Time
2:00.0
Pace
66
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 172 |
May 24, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 1,001 | 2:00.0 | 202 | 995 | 21 |
| 1:40.1 | 1,001 | 0:50.0 | 2800 | 9936 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.