Matthew Miklius 30:00 row
8,258
Meters
30:00.0
Time
1:48.9
Pace
613
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 137 |
May 25, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,258 | 1:48.9 | 270 | 1230 | 20 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 20 |
| 12:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 20 |
| 18:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 20 |
| 24:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 20 |
| 30:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 20 |
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Workout Graph
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