Matthew Miklius v922m/5:00r...2 row
1,840
Meters
6:19.2
Time
1:43.0
Pace
149
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 16:19.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 148 |
June 01, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,840 | 1:43.0 | 320 | 1400 | 26 | |
| 2:53.9 | 922 | 1:34.3 | 417 | 1736 | 31 | |
| r: 5:00 | 721 | |||||
| 3:25.3 | 918 | 1:51.8 | 250 | 1161 | 23 | |
| r: 5:00 | 943 | |||||
| r1,664 |
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Workout Graph
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