Matthew Miklius v922m/5:00r...3 row
2,746
Meters
8:51.8
Time
1:36.8
Pace
239
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 23:51.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 146 |
June 04, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,746 | 1:36.8 | 385 | 1626 | 30 | |
| 2:58.8 | 922 | 1:36.9 | 384 | 1621 | 30 | |
| r: 5:00 | 778 | |||||
| 2:57.3 | 918 | 1:36.5 | 389 | 1637 | 30 | |
| r: 5:00 | 914 | |||||
| 2:55.7 | 906 | 1:36.9 | 384 | 1621 | 31 | |
| r: 5:00 | 863 | |||||
| r2,555 |
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Workout Graph
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