Matthew Miklius 24:00 row
6,155
Meters
24:00.4
Time
1:57.0
Pace
420
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 140 |
June 24, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 6,155 | 1:57.0 | 218 | 1051 | 20 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 21 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 |
| 24:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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