Matthew Miklius 7x100m/1:10r row
700
Meters
1:47.2
Time
1:16.5
Pace
83
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,342 |
| Overall Time | 9:57.2 |
| Average Watts | 780 |
|---|---|
| Calories Per Hour | 2983 |
| Stroke Rate | 47 |
| Stroke Count | 261 |
| Drag Factor | 165 |
July 02, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 700 | 1:16.5 | 780 | 2983 | 47 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 42 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 48 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 48 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | |
| r1,642 |
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Workout Graph
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