Matthew Miklius 3x1000m/3:00r row
3,000
Meters
10:05.3
Time
1:40.8
Pace
246
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 19:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 142 |
July 23, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000 | 1:40.8 | 341 | 1473 | 21 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 20 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 22 | |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 24 | |
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.