Matthew Miklius 3x4:00/3:00r row
3,277
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 141 |
July 31, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 24 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 23 | |
| r1,726 |
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Workout Graph
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