Matthew Miklius 30:00 row
8,270
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 126 |
August 31, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,270 | 1:48.8 | 272 | 1234 | 614 | 21 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 126 | 22 |
| 12:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 124 | 22 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 125 | 22 |
| 24:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 119 | 22 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 21 |
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Workout Graph
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