Matthew Miklius 6x500m/2:00r row
3,000
Meters
10:01.1
Time
1:40.1
Pace
248
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 22:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 125 |
September 02, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000 | 1:40.1 | 348 | 1497 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| r2,518 |
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Workout Graph
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