Matthew Miklius 3x4:00/4:00r row
3,480
Meters
12:00.0
Time
1:43.4
Pace
276
Calories
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 123 |
September 16, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480 | 1:43.4 | 316 | 1388 | 26 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 26 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 25 | |
| r2,521 |
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Workout Graph
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