Matthew Miklius 2x4:00/4:00r row
2,322
Meters
8:00.0
Time
1:43.3
Pace
185
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 130 |
October 11, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 26 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 26 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 27 | |
| r1,854 |
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Workout Graph
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