Matthew Miklius 20:00 row
5,315
Meters
20:00.5
Time
1:52.9
Pace
377
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 129 |
October 18, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,315 | 1:52.9 | 243 | 1136 | 22 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 21 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 22 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 23 |
| 20:00.5 | 550 | 1:49.5 | 266 | 1216 | 23 |
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Workout Graph
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