Matthew Miklius 4x2000m/2:15r row
8,000
Meters
28:55.6
Time
1:48.4
Pace
598
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 37:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 122 |
October 21, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 8,000 | 1:48.4 | 274 | 1243 | 23 | |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 23 | |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 24 | |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 24 | |
| r2,003 |
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Workout Graph
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