Matthew Miklius 23:00 row
6,145
Meters
23:00.0
Time
1:52.2
Pace
440
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 132 |
October 23, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,145 | 1:52.2 | 247 | 1150 | 20 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 21 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 21 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 20 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 21 |
| 23:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 |
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Workout Graph
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