Matthew Miklius 3x4000m/4:00r row
12,000
Meters
44:20.7
Time
1:50.8
Pace
877
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,002 |
| Overall Time | 56:20.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
October 28, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.7 | 12,000 | 1:50.8 | 257 | 1184 | 22 | |
| 14:46.1 | 4,000 | 1:50.7 | 258 | 1186 | 20 | |
| 14:46.9 | 4,000 | 1:50.8 | 257 | 1184 | 22 | |
| 14:47.7 | 4,000 | 1:50.9 | 256 | 1181 | 24 | |
| r2,002 |
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Workout Graph
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