Matthew Miklius v1000m/3:00r...5 row
3,250
Meters
10:24.7
Time
1:36.1
Pace
284
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,000 |
| Overall Time | 21:54.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 134 |
October 30, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,250 | 1:36.1 | 394 | 1656 | 31 | |
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 30 | |
| r: 3:00 | 401 | |||||
| 2:24.7 | 750 | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:30 | 361 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| r: 2:00 | 292 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| r: 2:00 | 311 | |||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 31 | |
| r: 2:00 | 385 | |||||
| r1,750 |
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Workout Graph
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