Matthew Miklius 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 135 |
November 01, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1089 | 20 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 21 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 21 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 21 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 21 |
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Workout Graph
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