Matthew Miklius 10x1:00/1:00r row
3,044
Meters
10:00.0
Time
1:38.5
Pace
253
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 127 |
November 04, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1558 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r2,263 |
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Workout Graph
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