Matthew Miklius 6000m row
6,000
Meters
22:57.3
Time
1:54.7
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 129 |
November 04, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 6,000 | 1:54.7 | 231 | 1096 | 22 |
| 4:35.9 | 1,200 | 1:54.9 | 230 | 1092 | 22 |
| 4:36.4 | 2,400 | 1:55.1 | 229 | 1088 | 22 |
| 4:40.0 | 3,600 | 1:56.6 | 220 | 1058 | 22 |
| 4:37.1 | 4,800 | 1:55.4 | 227 | 1082 | 22 |
| 4:27.8 | 6,000 | 1:51.5 | 252 | 1167 | 22 |
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Workout Graph
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