Matthew Miklius 3001m row
3,001
Meters
11:56.6
Time
1:59.3
Pace
200
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 128 |
November 04, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 3,001 | 1:59.3 | 206 | 1007 | 19 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 20 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 20 |
| 0:00.6 | 3,001 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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