Matthew Miklius 5000m row
5,000
Meters
17:49.9
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 123 |
November 06, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.9 | 5,000 | 1:46.9 | 286 | 1283 | 25 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 25 |
| 3:26.3 | 2,000 | 1:43.1 | 319 | 1397 | 27 |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1245 | 25 |
| 3:37.5 | 4,000 | 1:48.7 | 272 | 1236 | 25 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.