Matthew Miklius 3x4000m/4:00r row
12,000
Meters
43:53.0
Time
1:49.7
Pace
886
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,004 |
| Overall Time | 55:53.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
November 11, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 12,000 | 1:49.7 | 265 | 1212 | 23 | |
| 14:25.8 | 4,000 | 1:48.2 | 276 | 1250 | 23 | |
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 24 | |
| 14:58.0 | 4,000 | 1:52.2 | 247 | 1151 | 23 | |
| r2,004 |
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Workout Graph
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