Matthew Miklius 5000m row
5,000
Meters
17:57.0
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 123 |
November 13, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1264 | 23 |
| 4:01.0 | 1,100 | 1:49.5 | 266 | 1216 | 22 |
| 3:57.0 | 2,200 | 1:47.7 | 280 | 1263 | 22 |
| 3:55.3 | 3,300 | 1:46.9 | 286 | 1284 | 24 |
| 3:56.0 | 4,400 | 1:47.2 | 284 | 1275 | 24 |
| 2:07.7 | 5,000 | 1:46.4 | 290 | 1299 | 25 |
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Workout Graph
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