Matthew Miklius 8000m row
8,000
Meters
30:57.1
Time
1:56.0
Pace
558
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
November 16, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.1 | 8,000 | 1:56.0 | 224 | 1070 | 21 |
| 6:10.5 | 1,600 | 1:55.7 | 226 | 1076 | 21 |
| 6:28.5 | 3,200 | 2:01.4 | 196 | 973 | 20 |
| 6:08.8 | 4,800 | 1:55.2 | 229 | 1086 | 21 |
| 6:12.9 | 6,400 | 1:56.5 | 221 | 1061 | 22 |
| 5:56.3 | 8,000 | 1:51.3 | 254 | 1172 | 22 |
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Workout Graph
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