Matthew Miklius 15000m row
15,000
Meters
56:57.4
Time
1:53.9
Pace
1056
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 124 |
November 18, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.4 | 15,000 | 1:53.9 | 237 | 1114 | 22 |
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 21 |
| 11:20.5 | 6,000 | 1:53.4 | 240 | 1125 | 22 |
| 11:16.3 | 9,000 | 1:52.7 | 244 | 1141 | 23 |
| 11:22.0 | 12,000 | 1:53.6 | 238 | 1120 | 24 |
| 11:19.1 | 15,000 | 1:53.1 | 241 | 1130 | 23 |
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Workout Graph
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