Matthew Miklius v7:00/3:00r...4 row
4,086
Meters
14:11.2
Time
1:44.1
Pace
321
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 26:11.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 121 |
November 20, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,086 | 1:44.1 | 310 | 1365 | 27 | |
| 7:00.0 | 2,110 | 1:39.5 | 355 | 1521 | 30 | |
| r: 3:00 | 429 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 3:00 | 536 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 26 | |
| r: 3:00 | 515 | |||||
| 1:11.2 | 205 | 2:53.6 | 67 | 530 | 20 | |
| r1,480 |
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Workout Graph
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